If you're looking to make a healthy breakfast that is both tasty and packed with protein, you're in the right place. Pancakes are a favorite treat for many, but what if you could make them even healthier? By using oatmeal flour and Peetz S.M.A.R.T. Blend, you can create high-protein pancakes that are sure to satisfy your hunger and fuel your day. Plus, this recipe is perfect for those looking to use high-protein flour from Canada in their cooking.
Ingredients You'll Need
To make these high-protein pancakes, you'll need the following ingredients:
- 1 cup oatmeal flour
- 1/2 cup Peetz S.M.A.R.T. Blend
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 2 large eggs
- 1/2 cup milk (you can use almond milk or any other milk you prefer)
- 1 teaspoon vanilla extract
- 1/2 tablespoon honey or maple syrup (optional, for sweetness)
- 1 tablespoon coconut oil or butter (for cooking)
How to Make High-Protein Pancakes
- Mix the Dry Ingredients
Start by combining the oatmeal flour, Peetz S.M.A.R.T. Blend, baking powder, and salt in a bowl. Mix everything well so that the dry ingredients are evenly distributed. Peetz S.M.A.R.T. Blend adds the extra protein boost, which will make your pancakes both filling and nutritious.
- Whisk the Wet Ingredients
In a separate bowl, crack the eggs and whisk them until they're well beaten. Then add the milk and vanilla extract, and continue to whisk until everything is smooth. If you want your pancakes to have a bit of sweetness, you can stir in the honey or maple syrup at this stage.
- Combine Wet and Dry Ingredients
Now, pour the wet mixture into the dry ingredients. Stir them together gently until you have a smooth batter. Be careful not to over-mix, as this could make your pancakes tough. The batter should be thick but pourable.
- Cook the Pancakes
Heat a non-stick pan or griddle over medium heat and add a bit of coconut oil or butter to coat the surface. Once the pan is hot, pour about 1/4 cup of batter onto the pan for each pancake. Cook until you see bubbles forming on the surface, then flip the pancake and cook for another 1-2 minutes, until both sides are golden brown.
- Serve and Enjoy!
Once your pancakes are ready, stack them on a plate and add your favorite toppings. Fresh fruit, a dollop of yogurt, or a drizzle of honey are all great options. These high-protein pancakes with oatmeal flour and Peetz S.M.A.R.T. Blend are the perfect way to start your day with a delicious and healthy meal.
Why These Pancakes Are Great for You
These pancakes aren't just tasty—they're packed with nutrition. Oatmeal flour is a fantastic source of fiber and complex carbohydrates, which provide long-lasting energy. The addition of Peetz S.M.A.R.T. Blend boosts the protein content, making these pancakes an excellent option for anyone looking to increase their protein intake. Plus, they're easy to make and are a great option for breakfast or even a post-workout meal.
Final Note: A Healthier Take on Pancakes
Next time you're in the mood for pancakes, consider using oatmeal flour and Peetz S.M.A.R.T. Blend. By doing so, you'll enjoy a high-protein breakfast that's not only filling but also packed with nutrients. Whether you're using high-protein flour from Canada or looking for a healthier alternative, these pancakes with oatmeal flour are a great choice for anyone looking to start their day off right!
